Holistic Coaching
My holistic coaching combines ADHD-informed strategies, trauma-aware practices, and executive-level insight from over 20 years in high-pressure corporate leadership. I work with professionals, parents, and sensitive souls who feel stuck, overwhelmed, or disconnected, helping them regulate their nervous systems, quiet the mental noise, and reconnect with their inner wisdom.
Together, we explore what’s holding you back—from self-doubt to stress cycles—and create practical, compassionate tools to move forward. Each session is individually tailored, grounded in my executive coaching training, and enhanced by a wide range of supportive tools such as Reiki, somatic practices, mindfulness, meditation, and breathwork—always guided by what will best serve you in that moment.
Available online or in person.
Reiki Healing & Worshops
Science Meets Energy Healing
Reiki is a Japanese energy healing practice that activates the body's parasympathetic (rest-and-digest) response. It promotes deep relaxation, emotional clarity, and physical healing by working with the body's natural energetic field.
Evidence-based benefits of Reiki include:
Reduced Stressed
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Improved Sleep Quality
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Decreased Pain and Inflammation
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Faster Recovery Post-Surgery
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Improved Mental Clarity and Emotional Balance
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Enhanced Spiritual connection
Reiki is currently offered in over 800 hospitals across the U.S., including Mayo Clinic and Johns Hopkins, and is increasingly integrated into NHS care pathways in the UK.
This isn't just woo; it's wellness backed by data and thousands of years of practice.
Sound Healing
Let Your Body Tune In
Sound baths use vibration and frequency to shift brainwave states and support full-body healing. Crystal bowls, gongs, chimes, and other instruments are used to guide you into a deeply meditative, restorative state.
Sound healing has been shown to support:
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Stress reduction and nervous system regulation
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Pain relief and muscle relaxation
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Emotional balance and trauma release
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Improved focus and mental clarity
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Enhanced sleep and rest
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Spiritual insight and heart-opening experiences
Sound travels deeply into the body—bypassing the busy mind—and helps you regulate, reset, and remember who you are.
Yoga & Meditation Workshops
I offer yoga and meditation sessions designed to help you reconnect with your body, calm your mind, and create space for stillness and clarity. As a Registered Yoga Teacher (RYT 200) and certified meditation and breathwork facilitator, I integrate mindful movement, breath awareness, and relaxation techniques to support nervous system regulation and overall wellbeing.
Yoga and meditation have been shown to reduce stress, improve focus, enhance emotional balance, build strength, improve flexibility, support better posture and balance, and promote restful sleep—making them powerful tools for both personal growth and long-term health.
These workshops are individually tailored to your needs and intentions, whether you’re seeking:
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1:1 sessions for deep personal practice and support
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Small group classes to share in a connected, restorative experience
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Corporate workshops designed to reduce stress, improve focus, and enhance team wellbeing
Each session is grounded, inclusive, and adaptable—perfect for beginners and experienced practitioners alike. Together, we create space to pause, breathe, and return to balance.
Available in person or online.
Reiki Training
I offer Reiki training and attunements for those who feel called to explore energy healing—whether for personal healing, spiritual growth, or to support others.
Reiki is a gentle yet powerful tool for stress reduction, nervous system regulation, and emotional balance. Learning to channel Reiki energy can deepen your connection to yourself, bring clarity, and create more spaciousness in your daily life.
Training is available for all levels:
• Reiki Level 1 (self-healing and foundations)
• Reiki Level 2 (healing others, distance Reiki)
• Reiki Master (deeper practice, advanced techniques)
• Karuna Reiki® Master (expanded, heart-centered healing)
Attunements are offered in 1:1 or small group formats, and each training is a sacred, personalized experience that includes guided practice, integration, and ongoing support.
If you’re curious about beginning—or deepening—your Reiki journey, please contact me directly for details and pricing.
Interview Preparation
This is a focused, high-impact session designed to help you walk into your next interview with confidence, clarity, and presence.
Whether you’re interviewing for your first role or the C-suite, this 90-minute session is tailored to you. I’ve coached hundreds of professionals into roles at Fortune 50 companies—including at Amazon, known for one of the world’s most challenging interview processes.
We’ll sharpen your answers, strengthen your delivery, and work through the common mindset blocks that get in the way of showing up as your best self.
Includes:
– Targeted prep based on your role and experience
– Strategy for behavioral, leadership, and high-pressure questions
– Tools to regulate nerves and stay grounded
– My fool-proof interview prep booklet for continued practice
The Tap Water Tastes Better Here
A bi-weekly podcast where we celebrate finding joy in the most unexpected places. Host Lisa Lawrence brings her honest, witty, and heartfelt take on life’s toughest moments — because, let’s face it, sometimes you need a “tap water moment”, that unexpected rainbow on an otherwise stormy day, to keep going.
Through personal stories of resilience, interviews with inspiring guests, and reflections on the simple pleasures that brighten dark days, this podcast is your bi-weekly reminder that you’re not alone in your struggles — and that joy is your birthright. So, join us, and discover the tap water moments that can make all the difference.